Five Elements Ng Hung Gwun

The five elements pole form name comes from the same has the five element cycle. A continuing cycle of movements until you wish to stop. When demonstrating this form it's usually done the once, one cycle. Each pole form has a speciality this form is low stance helping working the legs making them stronger.

Dao, Broad sword

Weapons fighting forms

Mantis kung fu has a few two person fighting form this helps to develop awareness when using weapons you don't injury each other but also work the blocking techniques for real. Most years my sifu holds full contact t pole contest. pole and the competitors is padded up and safe a good experience .