Sarm bo jin
Sarm bo jin meaning three steps arrrow punch, is the first form taught. Looking very basic when watching it performed is and would be totally wrong. This heplps to build a strong body and develop energy when punching. The gin "punch" should done like shooting an arrow from a bow hence the word in the title, we don't bring the hands back to the side of the body before striking. We learn to develop the power from a short distance to strike, this a small insight regarding this form and for me a ongoing journey to perfect sarm bo jin.