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Chow Gar

Southern Praying Mantis Kung FU

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Mantis kung fu Chow Gar Kung Fu Paul Whitrod Martial arts kung fu master
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Links

Master paul Whitrod Sites.
www.personaltrainersma.co.uk

www.thaiboxinggym.co.uk

www.chowgarsouthernmantiskungfu.com

www.kalarippayatt.co.uk

Other Sites Of Interest:
www.tonglong.co.uk

Videos
Master Whitrod doing the poison snake form
http://uk.youtube.com/watch?v=2xTfd2REPAw
One of many mantis kung fu conditioning drills. http://uk.youtube.com/watch?v=1DD1TM0Dz3k
Master Whitrod doing The four gate hands (say mun sau)
http://uk.youtube.com/watch?v=uYLY4jlMeGw
Master Whitrod doing Swimming dragons sword form.
http://uk.youtube.com/watch?v=YyWoq-1BAdc
Master Whitrod doing 2nd stage 3 step arrow punch.
http://uk.youtube.com/watch?v=KYBqQVbYaD

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Pete is available for Seminars and Demonstrations at any location. click here to contact Pete for details

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